Introduction:
For those ready to push their limits, mastering the handstand and muscle-up can be a game-changer. This article offers step-by-step guidance on these challenging moves.
Sections:
- Breaking Down the Handstand
Cover the basics: wrist flexibility, shoulder strength, and balance. Provide progression tips, from wall-supported to freestanding handstands. - Mastering the Muscle-Up
Explain how to progress from a pull-up to a muscle-up, focusing on explosive strength and technique for transitioning over the bar. - Training Tips for Advanced Moves
Share insights on incorporating these moves safely into workouts, including warm-up, progressive overload, and rest.